For individuals aiming to maximize muscle growth, understanding the role of protein is paramount. Protein provides the building blocks, known as amino acids, essential for rebuilding muscle tissue damaged during exercise and stimulating new muscle synthesis. A registered dietitian can advise you in determining your individual protein needs based on

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Muscle protein synthesis (MPS) is a critical process for muscle growth and repair. It refers to the body's ability to build new muscle proteins, which are essential for increasing strength, power, and overall muscle mass. Achieving MPS requires a strategic approach that involves both exercise and nutrition. While resistance training provides the st

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